Runs with Emma will take place on Tuesdays @ 8:15pm and Thursdays @ 7:15pm

If you can’t make a session then you can do runs alone and you can do additional runs alone each week.

Runs will initially take place at Churchill Playing Fields, Wellington Road, Greenfield. OL3 7AL.

This has a circular path about 1K in length and is flat and it also has a car park, which is where we will meet.

We shall also be coaching using the couch to 5K programme Get running with Couch to 5K – Better Health – NHS

Please see the plan that we shall follow here: c25k_printable_plan.pdf